Vegetarian Vitality
healthy eating for vegetarians
Description:
No meat, but is your diet still complete? Whether you are already a vegetarian, thinking about it, or cooking for someone who is, this leaflet provides valuable advice and tips on how to make sure you are eating well and getting all you need from your food. Included in this colourful publication are the facts on iron, calcium, vitamins, pulses, salt and tasty meal ideas.
You don't have to be a vegetarian to read this leaflet it provides useful information for everyone.