UPDATED 2016 with the NEW alcohol guidelines for pregnant women and those women trying to conceive.
The importance of eating healthily especially so for pregnant women is emphasised in this handy, colourful pocket-sized leaflet. Includes foods to avoid, when to start making diet changes, supplements, constipation, weight gain, eating for two, morning sickness, heartburn, the updated alcohol guidelines together with caffeine recommendations. A healthy eating during pregnancy check-list is also featured.
A valuable publication for all mothers-to-be and those health professionals working with pregnant women.