Featuring the national 'Eatwell Guide'
This colourful easy-to-read leaflet with accompanying A3 poster, features the 'Eatwell Guide' and provides healthy eating messages including 'what do we mean by healthy eating?'; 'why eat a healthy diet?' and important information on the five food groups. Includes advice on portion sizes and how many portions to eat each day. The accompanying A3 poster shows pictorally the five main food groups on the Eatwell Guide.
The importance of eating a balanced diet made up from each food group is emphasised.