Description:

This fun leaflet, designed to relieve stress and accompanying A3 poster, raises awareness of the stresses and strains of everyday life, how to recognise the symptoms, suggestions for immediate stress savers, ideas for long term stress savers and how to regain the balance of life. Includes useful support contact details.

It's all about getting the balance right, if you or someone you know needs advice and support, this leaflet is here to help.