Description:

This dual-purpose highly coloured leaflet, folds out to be an A3 poster, providing information pictorially on how to recognise and control stress and the pressures in everyday life. It explains what happens to your body, what excessive stress can lead to, the main causes of stress, finding a balance in life, how to help yourself and where to get more information and advice.

You can do a lot to keep tension within normal limits so find out more in this versatile leaflet/poster.